If you clicked through to this link there is a good chance that you get occasional hand and arm pain. You may have tried to Massage your hands only to get no relief. There’s a trick to this-pain in the hands almost never originates from the hands. Hand pain is almost always referred from higher up on the body.
Culprit number one: The Forearms……
Pain in the hands often starts in the forearms. The joints of your hands are mostly surrounded by tendons that connect to muscles that are located in your forearms. It is often the muscles in your forearm that are contracted and tug on the tendons in your hands. The remedy is usually to stretch and massage your forearms. In particular there are usually trigger points around your elbows. To review, trigger points are little sore spots in the muscle belly that refer pain to another part of the body.
You do not need to memorize this chart. I just want you to understand how this pain relationship works. Go ahead, do your favorite arm stretches. It’s always a good idea to self-massage around the elbow.
Culprit number two: The shoulder.
A lot of arm pain actually starts in the shoulder girdle. There is a really good reason for this-the brachial plexus nerves starts up in your neck, goes under the clavicle and works it’s way down to your arm. Different branches of it go into your pecs, your armpit and back. Often when you come into my office with arm pain I will check out your neck muscles, chest muscles, armpit muscles and back to see if we can find any referral patterns. This is why it is erroneous to only think locally about hand pain.
Over the years, when I have had bouts of thumb pain it has been very important to have a Massage therapist work on my pectorals as well as dive into my armpits.
My clients are often surprised that a session treating arm pain will include the shoulder girdle.
Stretch the shoulders for the good of your hands
This is why it is also important to stretch out the shoulders. For Massage therapists our all time favorite stretch is the “Doorway stretch” This opens up the shoulder girdle and allows blood flow to the hands.
Keep those shoulders loose to keep your hands warm…..
As a side note, I’ve learned that opening the shoulders is key to keeping the hands warm on a cold day. So much blood passes through the shoulder girdle that if you are tensed up whilst outside on a chilly day your hands will get cold. Breath while raising and lowering those shoulders and you will notice your hands warm up. Swing your arms in front of you-it’s better than a hot pocket!
Same thing with biking
Similarly, you may numbness notice tingling while riding your bicycle. Most likely, the pain is not directly in your hands, but rather from crunching the shoulders in. I find that if I can stretch my arms behind me while riding I can usually get better blood flow in my hands.
What about arthritis?
Arthritis is deterioration of cartilage of the bone. Massage cannot reverse arthritis-however we can reduce the inflammation in the tissue surrounding the arthritis. Sometimes the irritated tissue is as painful, if not more than the arthritis itself. Also, I have formulated an ointment specifically for joint pain using trauma oil, essential oils of cardamom, ginger, and juniper. Read more about April’s Active Again Arthritis Antidote.
Hopefully, I’ve given you some insights into hand pain. Self care is awesome and a Massage or Shiatsu from a trusted professional is even better. All the best.